Reclaim your rhythm.
Rewild your life.

Autumn teaches us something culture often forgets: letting go is not failure. It’s the way we create space for what comes next.

This course is an invitation to step away from productivity culture, and into the slower, richer rhythms of nature. Through six guided circles, you’ll explore writing, embodiment, and ritual as tools for creative renewal and personal growth.

By the end, you will:

• Feel more rooted in your body and your own rhythms.

• Reframe stuckness and shadow as sources of resilience and creativity.

• Build a seasonal practice — altar, mantra, rituals — that orients you for the months ahead.

• Write more honestly, more wildly, more you.

Classes will be held Thursday Oct 2, Oct 9, Oct 16, Oct 23, Oct 30, and Nov 6 at 5:15pmPT/8:15pmET. Each class is 90 minutes.

What You’ll Walk Away With

By the end of The Rewilding, you’ll have:

• A seasonal altar or grounding practice you can return to daily.

• A personal mantra rooted in your lineage and lived power.

• A written record of your inner landscape: shadow, seeds, stones, release.

• A compass for moving forward with clarity and steadiness.

A deeper sense of belonging — to yourself, your creativity, and the world around you.

Who This Is For

This course is for you if:

• You feel stuck, depleted, or disconnected from your creativity.

• You long for rhythms that honor nature and imagination over productivity.

• You’re craving a guided seasonal journey that feels both poetic and practical.

• You want to invest in yourself at a deeper level, with tools you’ll carry for years.

This is not about fixing yourself. It’s about remembering yourself.

What You’ll Experience

Six live 90-minute circles, each weaving together:

• Teaching: seasonal wisdom + neuroscience + myth.

• Somatic practice: breath, grounding, embodiment.

• Writing: guided prompts and deep creative exercises.

• Ritual: simple practices for altar-building, mantra, and seasonal noticing.

Audio Practices (6 total): Standalone recordings (10 min each) that bring teaching + embodiment alive through elemental soundscapes (fire, wind, leaves, water, stone, shadow).

Weekly Email Support: Recaps, reminders, and additional practices to carry the work into your week.

Community: A circle of like-minded participants who share reflections, witness each other’s words, and grow together.

Classes will be held Thursday Oct 2, Oct 9, Oct 16, Oct 23, Oct 30, and Nov 6 at 5:15pmPT/8:15pmET. Each class is 90 minutes.

The Autumn Practice

Oct 2: Compass of the Self

We begin by grounding in nature and ourselves, reframing “stuckness” not as failure but as a natural part of cycles. Through phenology of self and writing as orientation, you’ll start to build your compass — a way to tune your nervous system and creativity toward what sustains you.

Oct 9: Mantra Excavation

This session moves inward, unearthing the words and beliefs that hold or hinder us. Through writing, mantra-building, and voice work, you’ll learn how to steady yourself when doubt creeps in. We’ll plant phrases that act like roots — simple, powerful, and repeatable.

Oct 16: Science to Magic

Like a struck match, transformation begins in small sparks. We explore “everyday magic” through ritual, risk, and repetition — tuning attention toward what brings joy and power. You’ll experiment with alchemy in writing and craft an ancestral mantra to root your voice in lineage and resilience.

Oct 23: Becoming Stone

Rocks teach us patience, endurance, and orientation. By writing as stone and embodying weight, we explore how stillness and pressure shape us, even when disguised as shame. You’ll create a personal altar and practice pausing consumption, learning to trust your inner cairns.

Oct 30: Flame & Shadow

We turn toward shadow — the parts of self we hide or exile. Through writing and silence, you’ll learn to compost shadow into fertile ground for creativity and truth. Fire and darkness remind us: what we try to bury often holds the greatest energy for transformation.

Nov 6: Harvest & Integration

Closing the circle, we gather what autumn has taught us about release, trust, and homecoming. Returning to your phenology of self, you’ll identify seeds to carry forward, leaves to compost, and roots to deepen. This session sends you into winter with action, ritual, and renewed orientation.

Investment

Tuition: $700
Includes:

• Six 90-minute live sessions

• Six original audio practices

• Weekly integration emails

• Guided writing and somatic practices

• Lifetime access to all recordings and materials

Payment plans available.

Compare it to:

When you consider what you’re receiving in The Rewilding, it’s helpful to compare it to other ways people often seek growth and renewal:

Wellness Retreat:

• ~$1,200+ for a weekend

• Deep immersion, but short-lived, little integration afterward

1:1 Coaching:

• ~$250+/session → $1,500+ for six weeks

• Personalized, but often focused on productivity over embodiment and creativity

For less than the cost of a single weekend retreat, you receive an entire season of support, practices you’ll keep for life, and a compass to guide you long after the leaves fall.

FAQs

Q: I’m not a writer — is this still for me?
Yes. Writing here is a tool for discovery, not performance. You don’t need to share anything you don’t want to.

Q: What if I miss a session?
All sessions will be recorded. You’ll have lifetime access to rewatch at your own pace.

Q: How much time should I expect to commit each week? Each circle is 90 minutes, plus optional somatic and lifestyle homework. Most participants spend 2–3 hours weekly.

Q: Is this therapy?
No. This is not clinical or diagnostic. It’s creative and reflective — designed to support, not replace, professional care. But my therapist is the one who told me to launch the course, so…

Testimonials

“You live differently than most, and there’s something exquisite about seeing the world through your eyes and words; it’s settling and it normalizes what enough is. I think you really show what it’s like to arrive now, rather than later, and as someone else said, you give me a sense of place.” - Holly Whitaker, author of New York Times Bestseller, Quit Like a Woman

“Thoughtful writing from a beautiful place. Reading Shangrilogs makes me feel like I'm hanging out at a friend's house on the internet. And that's a really hard feeling to find online these days.” - Cait Flanders, author of The Wall Street Journal bestseller, The Year of Less

“Kelton magically brings me into her home so that I feel like I am right there watching the snow melt in spring, can smell the pine trees in summer, bask in the autumn sunshine, and then hunker down while a blizzard rages around her log cabin. It's a kind of magic that I relish.” - Michael Jensen, author of Substack Bestseller, Brent and Michael Are Going Places