I like to try things.

I’m an author, speaker, and brand specialist, dedicated to helping people live happier lives. I’ve taught mindfulness to NFL coaches, led hundreds of women through cycling clinics, written an Amazon best seller on dating, and worked with brands like Born This Way Foundation, Headspace, Microsoft, Nike, and UnitedHealth Group to help them elevate their content strategies. I have over 20 years experience:

• running 360 campaigns for agencies,

• launching podcasts to millions of listeners,

• creating award-winning editorial platforms,

• ghostwriting for big thinkers,

• and building content departments at both unicorn start-ups and big corporations alike.

At home, I’m the nature-obsessed daughter of a wildlife biologist and a smokejumper. I tend to several animals and over 70+ varieties of plants, including a 25-year-old monstera that spans 10 ft wide by 15 ft tall. I’m an avid skier, mountain biker, trail runner, and hiker.

I write the whimsical newsletter Shangrilogs, where I cover things like beavers' impact on the environment, who counts as a ski bum, and what goes into avalanche rescue training. Shangrilogs has been a Featured Substack Publication two years in a row. It’s my most fulfilling project to date.

I’m also the co-host of the writing process show Pen Pals. Tune in wherever you listen.

And launching in Autumn 2025, I’m hosting The Rewilding: a six-week course on learning to reconnect with nature and your own nature. I’ve helped brands develop curriculums in the behavioral change and mental health space for over a decade, and I’m so excited to share those learnings on a more personal scale.